As promised, more blender recipes! This is a fun way to sneak veggies into a smoothie because the fruit covers up the color and taste of the vegetables.1/2 cup apple juice1/2 cucumber1/2 carrot1/2 cup blueberries4 frozen strawberries1 cup icehandful spinachToss all these ingredients into the blender and blend until smooth. For a slightly thicker smoothie, …
I posted a blueberry protein shake early this morning, and this is another tasty version that I make often. 1 heaping scoop chocolate protein powder3/4 cup skim milk2 Tablespoons peanut butter1/2 frozen banana1 cup ice cubes (optional) splash of vanillaBlend all ingredients and enjoy!
A couple of months ago I joined a gym and started lifting weights. Yes, little ol’ (wimpy) me. I alternate days of cardio and weight lifting, and have gotten to where I can use the bar with some weight plates on it for a few of my lifts (did you know the empty bar weighs …
It’s just about time to start thinking about Halloween decor, and in case you need some new Halloween pillows in your life, here are a bunch of great ones! Halloween pillows are a great way to decorate your home for Halloween. Set out a few on your couch, a favorite chair, or …
Looking for a fun Halloween pillow idea? This Witch Hat Halloween Pillow turned out just like I was imagining, and it’s easy too! Mix up a few different colors and patterns, and you could have a whole collection of cute Halloween pillows without spending a fortune. I made a freezer paper stencil, but you could …